Based on how vulnerable your receptors are to opioid substances, you will or you will not be constipated consuming dairy products, wheat, other proteinous prepared food. Not all are susceptible to constipation. Lack of fibre in your food and dearth of water consumption are the main culprits of indigestion. Additional fiber is the number one way to prevent or ease constipation problems. This is because fiber is not digested by the human body, it adds bulk to the digestive system and hence passes through the digestive system unchanged.

People suffering from such disorder, must make sure that they consume food rich in fibre. Which are the food products which are rich in fibre. It is found in plenty in nuts, grams, cereals, oats, seeds and other herbal supplement. It is not recommended to eat medicines to loosen up your stool as you may get addicted to these medicines and stop your body from producing the bowel movement naturally. These medicines bring about bowel movements in you so that you expel the waste. The best way to treat them, is to resort to natural methods such as drinking 8 to 10 glasses of water and adding fibre to your diet. Natural way to add fibre is to eat vegetables raw, fruits can also add to the same. Salad consisting of vegetables, grams and sprouts is a good idea for snacks and to boost your digestive system. You can also add flax seeds to your morning cereal.

Others include food high in Chlorophyll, such as Parsley or Alfalfa..Chlorophyll is found in green leafy vegetables. Eat organic foods whenever possible it may help with good digestion. It is also helpful to chew your food carefully and slowly to better your digestion. Exercise must be added to your daily regimen in order to promote good bowel movement.

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Vijay Koragappa Shetty

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